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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Looking for some recipe inspiration that the whole family will enjoy?
Give our Three Cheese Wonton Cups a try!
Three Cheese Wonton Cups
Makes 5 small serves (2 wonton cups per serve)
10 thin wonton wrappers (I used Shanghai wonton skins)
4 eggs
2 tablespoons smooth ricotta
20g Parmesan cheese, grated
40g cheddar cheese, grated
40g ham, shredded
4 cherry tomatoes, diced
1 small handful spinach, shredded.
Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular muffin trays lined with paper. Combine remaining ingredients and evenly divide mixture between the wonton wrappers to fill. Place in oven and cook for 15-20 minutes or until golden.
Nutrition information (per two cups): calories 154, protein 12g, carbs 8g, fat 8g, saturated fat 3.5g.
If you are looking for quick, simple, tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves, Fifty in a Flash and One Meal, Many Ways recipe books. The best way to get a copy of these books is in our Book Bundle, which includes six of our books for only $85, saving you $25! Our Book Bundle is the biggest seller in our online store, so be sure to grab yours here.
PAM | WEIGHT LOSS SURGERY PATIENT
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