Here is where you announce your latest promotion or best optin bribe!

Small Call to Action Headline

And A Second Line Of Text Here

Explore our blog...

Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.

blog image

Banana Pikelets

July 26, 20231 min read

We have your weekend brunch covered! 

These Banana Pikelets are a quick, easy, weight loss surgery friendly breakfast that the whole family will love. 

Banana Pikelets

Makes 4 small serves (4 mini pikelets per serve)

1 banana, mashed
4 eggs, whisked
1 teaspoon vanilla essence
Cinnamon to taste
2 tablespoons wholemeal self-raising flour
2 tablespoons good quality protein powder
2 teaspoons olive oil
400g Greek yoghurt
1 apple, grated

Combine the first six ingredients together. Heat olive oil in a frying pan. Add small spoons of the mixture into the pan and cook until bubbles appear. Flip and cook the other side. Layer the pikelets with apple and yoghurt to form a mini stack.

Nutrition information (per serve): kilojoules 1010, calories 241, protein 16g, fat 8.5g, saturated fat 3.5g, carbohydrate 22.5g, fibre 4.5g.

This recipe features in our Fifty in a Flash - Fresh Food Fast recipe book. The best value way to get a copy is in our Book Bundle. The Book Bundle has a recommended retail of $110 if purchased separately, but in the bundle you get all six books for $85, saving $25! You can find out more about it here.

Gastric Sleeve Recipes
Back to Blog

"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"


Large Call to Action Headline

Small Call to Action Headline

And A Second Line Of Text Here