150g almond meal
1/2 cup coconut
8 – 10 dates
2 tablespoons cacao
2 scoops of whey protein isolate powder (we stock our favourite in our online store)
Greek Yoghurt
Raspberries

To make the base, combine all ingredients except yoghurt and raspberries in a food processor and blend to form a crumb. Add a little water (I used 1/4 cup, but add slowly so your mixture doesn’t become too wet) and blend until mixture comes together. Press into a 12 well mini muffin tray (leaving an indent) and freeze for 30 mins. Top each with a tablespoon of Greek yoghurt and a raspberry to serve.

Nutrition information (per Berry Tart): kilojoules 625, calories 149, protein 8.5g, fat 11g, saturated fat 3.5g, carbohydrate 4g, fibre 2.5g.

If you are looking for quick, simple, tasty and most importantly, weight loss surgery friendly recipes, check out our Single Serves, Fifty in a Flash and One Meal, Many Ways recipe books. These books feature in our Book Bundle, valued at $110 but an absolute bargain at only $85. Find out all about our book bundle here.