Back in 2023 we joined Damo and Tash on The Bari Chronicles podcast, and it remains one of our favourite conversations to date!

This episode contains so many must-know moments from our work as bariatric dietitians, and we realised it was far too valuable to leave sitting in the archives. So we decided it deserved a proper home here on our blog.

We talked about the vital role nutrition plays in weight loss surgery – from how to prepare nutritionally before surgery, through to the key changes and challenges that come afterwards, and the lifestyle strategies that support long-term success.

Whether you are preparing for surgery, newly post-op, or years down the track, this conversation is packed with practical insights, encouragement, and strategies that continue to resonate today.

Click below to listen, or check it out on Spotify or Apple Podcasts.