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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
Bariatric Pre Surgical Diet: Simple Tips That Actually Help
Discover why the bariatric pre surgical diet matters and get practical tips to make it easier, safer, and more successful, without just living on shakes. ...more
WLS Info
May 05, 2025•4 min read
Six Common Nutrition Mistakes After Bariatric Surgery (And How a Bariatric Dietitian Can Help)
Six common nutrition mistakes after weight loss surgery you could be making that a bariatric dietitian can fix. ...more
WLS Info
March 17, 2025•4 min read
3 Delicious Bariatric Puree Recipes You’ll Actually Enjoy
Struggling with the puree phase after weight loss surgery? These 3 high-protein, bariatric puree recipes make this stage easier and tastier! ...more
WLS Info
January 16, 2025•5 min read
What to Buy Before Bariatric Surgery
Preparing for bariatric surgery? Here’s your must-have shopping list plus a hospital bag checklist to help you feel ready for your journey. ...more
WLS Info
January 07, 2025•5 min read
30 Bariatric Snacks to Help You Stay on Track
Steal our 30 top bariatric snacks and discover the must-know ‘Rules of Snacking’ to stay on track with your WLS goals! ...more
WLS Info
December 03, 2024•5 min read
Losing Hair After Bariatric Surgery? Here’s What to Do - and What NOT to Do
Struggling with hair loss after bariatric surgery? Discover the do’s and don’ts to minimise shedding, boost regrowth, and manage this temporary phase with confidence. ...more
WLS Info
November 27, 2024•5 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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