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Discover a wealth of weight loss surgery-specific hints and tips over on our blog, providing valuable insights and practical advice to support your journey towards a healthier and happier you.
A Frustration We Can't Ignore
We are frustrated to see individuals grappling with the challenges WLS brings on their own. Our frustration builds as we see precious opportunities for success slipping away due to the sea of misguide... ...more
WLS Info
November 28, 2023•2 min read
Festive Season Food Pushers
Learn the motivations for festive food-pushing and learn strategies to navigate these situations confidently. ...more
WLS Info
November 27, 2023•2 min read
The Problem with Rice Crackers
What better way to satisfy our cravings than to swap out a packet of crisps with the ‘healthier’ option of rice crackers…. right? Maybe not… ...more
WLS Info
November 16, 2023•2 min read
Weight Loss Woes
There is no normal rate of weight loss prior to or following surgery. It is therefore crucial not to become fixated on the numbers and just as important not to compare yourself to others. Here we dive... ...more
WLS Info
November 15, 2023•7 min read
Protein Powder Doesn't Give You a Free Pass
Protein powder is a great way to ‘top up’ your protein intake, but the big mistake we see so often is people believing the addition of protein powder gives them a ‘free pass’. ...more
WLS Info
November 14, 2023•2 min read
Dumping - it's not just needing to go to the toilet in a hurry!
Needing to go to the toilet in a hurry is not necessarily dumping. It can be part of it, but dumping generally has a greater impact on the body. Let's take a closer look. ...more
WLS Info
November 08, 2023•2 min read
"I just wanted to thank you both for the blog posts and emails I have been receiving. I stumbled across your site when I was looking to order my supplements online. With just two weeks until my gastric bypass, the timing of this was perfect and your information has answered many of my questions. Thank you!"
PAM | WEIGHT LOSS SURGERY PATIENT
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